What to Eat to Get All Vitamins
What to Eat to Get All Vitamins Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you lot good for you. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way for your body to go what it needs to be good for you. However, inquiry consistently finds that almost Americans don't go enough vitamins and minerals in their diets. According to the U.S. Section of Agriculture (USDA), adult Americans do not typically become enough of the following nutrients: calcium potassium fiber magnesium vitamins A, C, D, and Eastward Path to improved health Try to incorporate more than of these nutrients in your daily diet. Information technology'south best to get these nutrients through food, instead of simply taking a multivitamin. This is conside